https://www.waltraudunger.com/style-guide daily 0.75 2019-09-01 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567375520404-R66OUC9U1MJGAME5HYQQ/Blue+pattern.png Style guide https://www.waltraudunger.com/waltraud-unger daily 1.0 2024-10-17 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567379284359-J6GZDOBJBD885B72U2LE/Photo+Aug+12%2C+3+09+45+PM.jpg Waltraud Unger https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567425553569-30JJ7US4ZWUKRL7U7FNL/Blue+desk+stock+photo+%281%29.png Waltraud Unger https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567431462610-THUBCU3UM23GOJNVJKCE/Waltraud+Unger_Lifestyle_Mindset+Coach+3337+copy.jpg Waltraud Unger https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567435094332-4S0V1ZPR8MZNBFZJ5FJN/3-day-training-mockup.png Waltraud Unger https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1589386329377-7Q8WK88NJ18STE0DJTIY/KATEMAXSTOCK-3337+crop+compressed.jpeg Waltraud Unger https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1645237368149-05XO6Z7PSPS01C2EERNZ/Sacred+eating+home+page+banner.jpg Waltraud Unger https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/c2fcfce1-2f78-4230-a525-8265f4a560f4/silly+eating+muffin+%281%29.jpg Waltraud Unger - Hi, I’m Waltraud! It’s my mission and passion to share with you the knowledge I received through my education, life experience and following in the footsteps of the strong women in my family line. They were mothers, farmers, bakers and herbalists who shared love and nourishment with their family, friends and community. I am a certified integrative nutrition health coach, certified herbalist, recovering perfectionist and former research physicist who fell in love with real science and the art of trusting your intuition. In a nutshell, I like to figure things out and continue to be in awe of what Mother Nature teaches us. My aim in life is to make a difference by helping you heal your body, find meaning is life and live closer to the vine. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568632931848-VQ7HK4TIGMPGZ54B1ENP/Phrase---how-I-can-support-you.png Waltraud Unger https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/90f1d3d2-e11e-4037-8f4e-a1d14be5dd12/apple+pecan+cake.jpg Waltraud Unger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567426809247-TMBE8V1BXQWUYBCSO171/Waltraud+Unger+Coaching.jpg Waltraud Unger - 1:1 Coaching levate YOU Grow yourself to 2 Grow your Biz Private 1:1 Coaching for Entrepreneurs https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567426926247-4K3RWVV5TCBXHSFEBBV5/Waltraud+Unger+Workshops+copy.JPG Waltraud Unger - Workshops https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567380786682-0S8A937F4DC6C3I0U0RR/Praise+icon.png Waltraud Unger https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1589384320852-73P3UCTV3BXCGO9NF4J4/mateus-campos-felipe-woman+connecting+for+support.jpg Waltraud Unger https://www.waltraudunger.com/blog daily 0.75 2024-09-24 https://www.waltraudunger.com/blog/perfect-gluten-free-sourdough-bread-recipe-for-beginners monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/e9bbda79-36cf-4a75-97c3-1292732db792/Perfect+glutenfree+sourdough+bread+for+beginners.jpg Recipe Blog - The Perfect Gluten-Free Sourdough Bread Recipe for Beginners The Perfect Gluten-Free Sourdough Bread Recipe for Beginners https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/a081cfe4-07f9-43d2-aedd-9bc16cb5fb33/IMG_3477.jpg Recipe Blog - The Perfect Gluten-Free Sourdough Bread Recipe for Beginners - Make it stand out Beginner gluten-free sourdough bread with chive blossoms and chive compound butter https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/9649e250-a803-4909-a7d8-fa663ec22f61/GFSL+Day+3+side.jpeg Recipe Blog - The Perfect Gluten-Free Sourdough Bread Recipe for Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.waltraudunger.com/blog/how-to-bring-cold-butter-and-eggs-to-room-temperature monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/8445c6c4-1474-423e-9643-3240eecaaa25/room+temperautre+eggs+and+butter+2+blog.jpg Recipe Blog - How to Bring Cold Eggs and Butter to Room Temperature Quickly Baking with room temperature eggs and butter https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/aa269c70-5fc5-47f8-b193-db2f97d80de8/blueberry+pie+blog.jpg Recipe Blog - How to Bring Cold Eggs and Butter to Room Temperature Quickly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/4ab192ff-6630-4ce2-a38f-7b7f0d6e8a48/scones+blog.jpg Recipe Blog - How to Bring Cold Eggs and Butter to Room Temperature Quickly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/45fa1cf3-cc9d-4493-aa7f-cc422009c2e5/biscuits+blog.jpg Recipe Blog - How to Bring Cold Eggs and Butter to Room Temperature Quickly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/71717707-cf8e-43dc-a6dc-8e1c774c4815/savory+puff+pastry+blog.jpg Recipe Blog - How to Bring Cold Eggs and Butter to Room Temperature Quickly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/8bb1ddac-d696-41e2-88b4-8af544fa231c/Screen+Shot+2022-06-20+at+8.00.44+AM.png Recipe Blog - How to Bring Cold Eggs and Butter to Room Temperature Quickly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/063eee2a-d601-48aa-9290-a76fca552ee7/melting+butter+a+blog.jpg Recipe Blog - How to Bring Cold Eggs and Butter to Room Temperature Quickly - Make it stand out Butter in a heat proof pyrex dish in the cold oven https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/9e85823c-b1e8-467d-9389-cfc86125a845/melting+butter+b+blog.jpg Recipe Blog - How to Bring Cold Eggs and Butter to Room Temperature Quickly - Make it stand out Butter melting as the oven warms up https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/49f68563-422c-4b1e-95f5-8771b697e2bf/room+temperature+eggs+blog.jpg Recipe Blog - How to Bring Cold Eggs and Butter to Room Temperature Quickly - Make it stand out Eggs coming to room temperature quickly in a warm water bath https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/b47bfdbc-79b5-456e-a46c-8828f6658e9d/alchemy+of+baking+Persian+love+cakes+2.jpg Recipe Blog - How to Bring Cold Eggs and Butter to Room Temperature Quickly - Make it stand out Gluten-free Persian Love Cakes Masterclass https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/abe73333-1a57-40f2-baf6-8ab6f5c7e226/Baking+with+glutenfree+sourdough Recipe Blog - How to Bring Cold Eggs and Butter to Room Temperature Quickly - Make it stand out Learn to make delicious gluten-free breads, pizza, rolls, cakes and more in a fun and supportive community. https://www.waltraudunger.com/blog/gluten-free-chocolate-chip-sourdough-scones monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1142f555-2a66-478f-9533-656693543b02/glutenfree+sourdough+scones.jpg Recipe Blog - Gluten-free Chocolate Chip Sourdough Scones Gluten-free Chocolate Chips Sourdough Scones https://www.waltraudunger.com/blog/finding-the-authentic-version-of-yourself monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1632883873184-JY16AIWQOLPELXFE8V6P/Waltraud+-+Fun+eating+apple.jpg Recipe Blog - Finding the Authentic Version of Yourself - A Photoshoot Experience in Maine Being my fun and authentic self in nature https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1632887785160-WKGJEV4AJ1X0ULNDH9HP/admiring+sunflowers.jpg Recipe Blog - Finding the Authentic Version of Yourself - A Photoshoot Experience in Maine - Make it stand out It felt so good standing tall surrounded by sunflowers https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1632921306638-UJLX6VDNDGI4KDWJQBGH/Waltraud+with+red+dahlia.jpg Recipe Blog - Finding the Authentic Version of Yourself - A Photoshoot Experience in Maine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1632921266155-C0MXCZFQQUY0AHAT337R/windswept+in+pink+dress.jpg Recipe Blog - 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Zucchini and zucchini flowers growing in Tower Garden https://www.waltraudunger.com/blog/3-tips-better-time-management monthly 0.5 2020-02-18 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568033573473-BMQWW7CYNGYX8RD95YZA/3+Tips+for+Better+Time+Management.png Recipe Blog - 3 Tips for Better Time Management  https://www.waltraudunger.com/blog/step-out-routine-find-yourself monthly 0.5 2020-02-18 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567774716692-F90F36CWVF0BELFL8735/How+to+step+out+of+routine+to+find+yourself.png Recipe Blog - How to Step Out of Routine to Find Yourself https://www.waltraudunger.com/blog/pumpkin-pie-chia-pudding-recipe monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1570051064216-JPGHUQJZ0EAMD078H0HP/pumpkin+pie+chia+pudding+blog.jpg Recipe Blog - Pumpkin Pie Chia Pudding Recipe https://www.waltraudunger.com/blog/category/Recipes monthly 0.5 https://www.waltraudunger.com/blog/category/Lifestyle monthly 0.5 https://www.waltraudunger.com/blog/category/Mindset monthly 0.5 https://www.waltraudunger.com/blog/tag/Productivity monthly 0.5 https://www.waltraudunger.com/blog/tag/self+esteem monthly 0.5 https://www.waltraudunger.com/blog/tag/Healthy+eating monthly 0.5 https://www.waltraudunger.com/blog/tag/gluten-free+baking monthly 0.5 https://www.waltraudunger.com/blog/tag/snack monthly 0.5 https://www.waltraudunger.com/blog/tag/visionboards monthly 0.5 https://www.waltraudunger.com/blog/tag/Success+Habits monthly 0.5 https://www.waltraudunger.com/blog/tag/indoor+garden monthly 0.5 https://www.waltraudunger.com/blog/tag/procrastination monthly 0.5 https://www.waltraudunger.com/blog/tag/gluten-free monthly 0.5 https://www.waltraudunger.com/blog/tag/Grow+your+food monthly 0.5 https://www.waltraudunger.com/blog/tag/overwhelm monthly 0.5 https://www.waltraudunger.com/blog/tag/Tower+Garden monthly 0.5 https://www.waltraudunger.com/blog/tag/happiness monthly 0.5 https://www.waltraudunger.com/blog/tag/healthy monthly 0.5 https://www.waltraudunger.com/blog/tag/Drinks monthly 0.5 https://www.waltraudunger.com/blog/tag/fulfillment monthly 0.5 https://www.waltraudunger.com/blog/tag/breakfast monthly 0.5 https://www.waltraudunger.com/blog/tag/desert monthly 0.5 https://www.waltraudunger.com/blog/tag/Healthy monthly 0.5 https://www.waltraudunger.com/blog/tag/Salad monthly 0.5 https://www.waltraudunger.com/homepage-testimonials daily 0.75 2019-09-17 https://www.waltraudunger.com/homepage-testimonials/robert-settlow monthly 0.5 2020-09-23 https://www.waltraudunger.com/homepage-testimonials/anonymous-happy-client monthly 0.5 2020-09-24 https://www.waltraudunger.com/homepage-testimonials/alan-seiden monthly 0.5 2020-04-23 https://www.waltraudunger.com/homepage-testimonials/jordana-weinstein monthly 0.5 2019-09-02 https://www.waltraudunger.com/homepage-testimonials/anonymous-happy-client-2 monthly 0.5 2020-09-24 https://www.waltraudunger.com/about daily 0.75 2022-10-07 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567537524048-1Q20SJ29DK1OJQXAES7Z/Waltraud%2BUnger_health%2Band%2Blifestyle%2Bcoach.jpg About https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567538794276-VUWLLV7FFQMJ71BJ6VVX/Waltraud-Health-Coach_About-Page.png About https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567542437591-V135X93LGVPL529WG8TX/Full+banner+image.png About https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567542457126-KZLN14JDXL2THGOTNNRJ/Full+banner+image+2.png About https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567685940942-G7FAX9GQMWUFSZVZSDNW/About+page+stationary.jpg About https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568230745250-ZR0TMPC75ZOOORY3Y6HO/Waltraud+-+health+and+mindset+coach+%281%29.png About https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567542355795-NL3SX6XUB0D1NEVPOUAU/Waltraud+Unger+Health+Lifestyle+Coaching.jpeg About When I left my demanding corporate job as a research physicist turned business leader I was looking for freedom and the ability to make a difference on my own terms. Then I learned the hard way that you can’t pour from an empty cup! You see, the fast pace I was used to had taken a toll on my health. To make matters worse, life threw some curveballs my way when it came to the health of my family, too. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567542569254-6QG4ACJZMNDNGYR9WA4S/Waltraud+Unger+Story.jpg About It was time to take a step back and reevaluate the foundation (i.e. my health) on which I wanted to build my new venture on. Thank goodness for my tenacity and ability to apply logic, critical thinking, and analytical skills. It served me well when it came time to distinguish fact from fiction in the nutrition world. Yes, I went back to school for nutrition and coaching after leaving the corporate world. I wanted to share the most effective and cutting edge health + lifestyle findings I had applied along my health journey. https://www.waltraudunger.com/coaching daily 0.75 2022-12-06 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567686863036-L7REM8UOPXXGSZN121WE/Blue+pattern+%283%29.png Coaching https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567691722610-NK5K095N7QSB6XSEP6HB/Waltraud+Unger_Coaching+page.jpg Coaching https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567691763648-JFU2VUC2B1LM55A8OBOF/Waltraud+health+coaching.png Coaching https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567693598152-EUCFWTXUOC3Z3V2HMJ9G/Full+banner+image+coaching+page.png Coaching https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567695961660-BTA5KO4KKUDJJGT36TKS/Blue+green+background.png Coaching https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567696252119-USIJRHXST9GQ63YYHOFU/Waltraud-mindset-coaching.jpg Coaching https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568633061809-ZJH9AC4JR98S4GQU2W56/Phrase---sound-familiar+left+cropped.png Coaching https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568632992852-2O0EU6DTBNK18GKCP899/Phrase---nourish-dream-be.png Coaching https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1566b28a-c512-4882-b9b0-b5d7e8f80aab/P1111523+Waltraud+in+the+kitchen+welcome+%281%29.jpg Coaching https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567693084355-9G2L3QQ1YLI97VWDAM5I/Waltraud%2BVirtual%2Bhealth%2Bcoaching.jpg Coaching https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567693137220-276SYZ5NI63QO14D6RT4/Waltraud%2BVirtual%2Bhealth%2Band%2Blifestyle%2Bcoaching.jpg Coaching https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374522485-R1OAC72WWEPL6W1D3UVV/Pink-line-rose-gold.png Coaching https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567784467343-3RRRDAXSR81P1P4QIP9W/1+icon.png Coaching https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567784478961-174TQIL4GQTXG79D796L/2+icon.png Coaching https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567784503126-60N0B8L86P84QV0ZK16L/3+icon.png Coaching https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567784564232-5W20FGYNWSCGRPF7TPYO/4+icon.png Coaching https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567784553888-EUXBD25PUUB1GIVR9E70/5+icon.png Coaching https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567693505400-XZLX28E1WSZ0YNIYYGXI/Waltraud+Unger+Health+and+Lifestyle+Coaching.jpeg Coaching You see, for years I climbed the corporate ladder as a research physicist. It allowed me to hone my analytical skills that come very handy now as I guide others on a similar path. I learned a lot about my desires to create a dream life and my struggle to have my body keep up with my big vision for myself. Back then I already knew I was meant for more. I learned early on that a healthy body (one that is properly nourished to heal and function well) is a must when you want to step into the fullness of who you are. Once your body is taken care of, your mind + heart will be able to envision the path to your future life. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567694862464-QNWT460L03HEASYCQZGI/Alan+Seiden+testimonial.png Coaching - “Thank you for helping me make strides with my health and in my business. Your intelligence, creativity, and sense of fun make our work enjoyable as well as effective. I always leave our sessions with renewed clarity, energy and motivation.” Alan Seiden, Principal at Seiden Group https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567697434215-II261Q4UDDY7M6WYMXDE/Jordana+weinstein++%281%29.png Coaching - “Highly recommend working with Waltraud to improve not only nutrition but life in general! She successfully got my lifestyle to shift to a place of better nutrition, better health and resulting better habits and performance as a full time working mom. She customized a program designed to suit my specific needs and delivered it in a way tailored to what I could reasonably handle. She is also an absolute pleasure to work with!” Jordana Weinstein, Client Service Manager + Entrepreneur https://www.waltraudunger.com/workshops/vision-board-workshop daily 0.75 2020-01-28 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567707332100-2EYYVFKZ0SS61UIYVWNX/Waltraud+Unger+Vision+Board+Workshop+copy.jpg Vision Board Workshop https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567708074778-A62MKHWXZZHJ36YW0AZ6/Blue+background.png Vision Board Workshop https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567707565259-2FSOERKSC0ADBAKUOUYX/Vision+board+-+why+create+one+copy.JPG Vision Board Workshop - why create a vision board? Describing your goals through pictures will stimulate your emotions and subconsciously propel you to make them a reality. This is a wonderful way to change your life’s trajectory if you long for more. >> More health for yourself and your loved ones >> More happiness and true fulfillment >> More money in the bank to make ends meet >> More community of like minded people that get you >> More ways you can lead a meaningful life https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567708026588-VYLCGG4PHFEHITF8D9E3/Vision+Board+Workshop+Agenda+copy.JPG Vision Board Workshop - the WORKSHOP agenda >> Begin with reflection on important questions to go deep into what your soul desires and step into your future self through a short meditation. We will draw on the wisdom of great minds such as Tony Robbins, Dr. Wayne Dyer and Marianne Williamson. >> Step into your new vision through a guided meditation. >> Bring your vision to life as you create your personal roadmap using cutouts from magazines, personal photos, affirmations and/or quotes. >> Leave with your personalized manifesting vision board. >> Meet up a week later to learn strategies to make your vision a reality through conscious daily actions! >> Discover cutting edge methods to shift your mindset and habits for success! https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374629791-91L9VWJG6XAHI3MXLERG/Simone+Twombly2.jpeg Vision Board Workshop https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567706557253-C03ZVTMG3FRXD0HZZBBQ/Waltraud+Vision+Board+Workshop.JPG Vision Board Workshop - ABout your instructor Waltraud has been using visualization, affirmation and meditation for nearly a decade to help her clients achieve the goals they deeply desire but didn’t know how to make them a reality. She artfully combines scientific processes with creative approaches to make life transformations fun. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567706964450-AVCAB8XSQ6OLD61PQVZX/Vision+board+workshop.JPG Vision Board Workshop - Manifesting your dream life with vision boards Learn the tools and process to create manifestation vision boards with intention and purpose. These boards serve as simple tools to embody the future you want to create for yourself. https://www.waltraudunger.com/praise daily 0.75 2023-06-23 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568327655949-H917S02YRIQB8GTJH0Z9/Waltraud%2B-%2BBlue%2Bpattern%2B%25284%2529.jpg Praise https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568327681397-Q2RLAGNRHFH1T4BDZWIW/Pink%2Bbackground_praise.jpg Praise https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568327567044-QIZHN2DFENF5GRBI63L3/Ferebe+Watson.png Praise https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568327536250-VBFYDTPOU3WSRD3P9G0I/Alan+Seiden1.png Praise https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568327551447-3KHPSFWVWM5QAXWA9RGT/Jordana+weinstein+LinkedIn+profile.png Praise https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568299231779-2XQQBI9CJR6E4B6WV231/Robert+Settlow.png Praise https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568327616293-FTB517VX00NJSXANZNPD/Tamara+Freeman.png Praise https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568327586417-H2NE15J2M2PKQMQ0LBQV/Eric+Delaney2.png Praise https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568327598521-HB1SCW60LQKH9OJI710B/Jackie+ortez.png Praise https://www.waltraudunger.com/workshops/gardening-workshop daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567711017008-C8DKALNDZ3BWQZVBP6E0/Gardening+workshop+quote.png Gardening Workshop https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567712305531-B3ZZMBXO1GLCRNMD1HUN/Blue-green_background.png Gardening Workshop https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374699255-IF8B8T95FO1629FXR0AK/Abstract%2Bbackground.jpg Gardening Workshop https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567709973137-USD9EWW3BYWYGNQQ0P62/Aeroponic+year-round+gardening+copy.JPG Gardening Workshop - Tower to Table Farming A foolproof way to nourish your body + soul using aeroponic gardening! Aeroponic year-round gardening is a fun and easy way to improve your physical health through nutritious homegrown goodies. It is also extremely therapeutic and can relieve stress, anxiety and develop a sense of accomplishment. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374667216-TF4HTXRS1TT5DLELZHV5/Pink-line-rose-gold.png Gardening Workshop https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568230900584-MT8ISURKJAENJ0FR0V2I/Gardening+Workshop_topics.JPG Gardening Workshop - you’ll learn how to Easily grow your own fresh and nutritious food and say goodby to wilted and rotten produce hiding in the depth of your refrigerator Prepare simple and quick dishes using your own veggies, herbs and greens to save time and money you usually spend on expensive organic veggies or lackluster takeout meals Have a simple way to step out of the hustle and into mindfulness and peace Make your small apartment or tiny suburban yard a nourishing oasis. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568230882005-VJG7Q4Y7CNEIGZUQXU50/Gardening+Workshop.JPG Gardening Workshop - Topics that will be covered >> Finding ways to take care of your own physical and emotional needs >> Why gardening is good for your body, soul and the environment >> How gardening can bring on a sense of calm and control >> How to grow vegetables and herbs year round >> Indoor vs outdoor growing and how we connect with nature >> Seasonal foods - what to grow when and why >> Healthy habits using nutrient dense food >> The effects of long distance transportation on our food supply and environment https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567711125485-OK7QXMFJ439JLRVDG5QC/Waltraud+Gardening.jpg Gardening Workshop - ABout your instructor Waltraud grew up gardening alongside her mother and grandmother in the countryside of Germany. Her own garden patch became a place of creativity and serenity. At her current home she has been experimenting and ultimately falling in love with aeroponic gardening. An avid cook and lover of fresh, seasonal produce she values the freedom to grow her own vegetables, greens and herbs inside and outdoors. Her aeroponic garden has been an integral part of her own way to destress and connect with nature. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567711655814-FVYT5R8NSSJYCTQLG9XW/Gardening+Workshop+Kids.JPG Gardening Workshop - IMagine this… Imagine how your life can change in as little as 3 months when you flood your body with greens, veggies and herbs that are rich in vitamins and minerals. Your kids developed a sense of responsibility and nurturing as they learn alongside you the ins and outs of “Tower to Table Farming.” https://www.waltraudunger.com/survival-guide-ebook daily 0.75 2020-03-30 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1574438278141-NEMPGU9Z9IZGOJ74IJXS/Untitled+design+%2819%29.png The Smart (WO)man’s Survival Guide https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1574444684657-IKACVAKELYM1F5P8TGG8/Blue+background+-+ebook.png The Smart (WO)man’s Survival Guide https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1574444639642-YR5T7B25FAKCZPDEEV8N/Ebook%252Bmockup%252B-%252Bcomputer.jpg The Smart (WO)man’s Survival Guide https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1574444166989-941RCJS0FJZQRCEJVBDV/Waltraud+ebook.png The Smart (WO)man’s Survival Guide If you are like me, being busy and stressed was a badge of honor until it started to impact your health and wellbeing. Now more than ever it’s time to keep stress and overwhelm at bay. I have seen countless times that once we get into overwhelm it is very difficult to step back and objectively evaluate what is happening to us + around us! Truth be told, I have fallen victim to it, too! https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1574444227990-3O95CLHDV1LSGTBCWU0X/Waltraud+-+ebook.png The Smart (WO)man’s Survival Guide When I learned that overwhelm and burnout is NOT a requirement for a successful life and career, I was determined to find out how we can have it all. I did what I do best, research and learn from the experts. I experimented with their advice and suggestions on how to have more by doing less. I learned that the game is changed in our minds and through daily habits on how we approach life. In this book I share with you the five insights that allow you to keep your body and mind strong to ultimately master your life! https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1574444761593-DG9Q6AMY1CX3O7GKDVK0/Heidi.jpeg The Smart (WO)man’s Survival Guide https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1575568422897-6DRY16WNAGDIUCM631IG/Denise%2BSchwendeman.jpg The Smart (WO)man’s Survival Guide https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1574444903916-TIOUCLSP6T56N6MK0AAG/Waltraud+-+headshot.png The Smart (WO)man’s Survival Guide - About waltraud Waltraud has been using the insights described in this book for nearly a decade with her clients and in her own life. She, along with many others, once believed that stress and overwhelm were part of life until it took a toll on health, relationships and business. In this book she artfully combines scientific findings and practical daily habits to create a lifestyle that keeps overwhelm and burnout at bay. https://www.waltraudunger.com/alchemy-of-baking daily 0.75 2022-10-03 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374699255-IF8B8T95FO1629FXR0AK/Abstract%2Bbackground.jpg Alchemy of Baking https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374699255-IF8B8T95FO1629FXR0AK/Abstract%2Bbackground.jpg Alchemy of Baking https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567711017008-C8DKALNDZ3BWQZVBP6E0/Gardening+workshop+quote.png Alchemy of Baking https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1635211506877-IA1KZU9O5WJSW6X5HQQR/Facebook+Shop+%281%29.jpg Alchemy of Baking https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/0bb678f2-b6bd-4f9b-bf44-48fc511736c7/recipe+stack+red+wine+chocolate+cake.jpg Alchemy of Baking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/c2fcfce1-2f78-4230-a525-8265f4a560f4/silly+eating+muffin+%281%29.jpg Alchemy of Baking - ABout your instructor Waltraud started baking as a young teenager. She was inspired by the wonderful cakes, cookies and bread that her mother, grandmother and aunt created using fresh fruit and local ingredients from their garden and countryside of Germany. Baking became a way to tap into her creative side. She found that the mindful and creative aspects of baking helped her be fully present in her body and step out of overwhelm. It became a welcoming meditative activity for her. Her baked goods are a welcome addition to any meal. If you are lucky to live nearby you may snag some at a local coffee shop or be the recipient of her tasty gifts. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374667216-TF4HTXRS1TT5DLELZHV5/Pink-line-rose-gold.png Alchemy of Baking https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/6df97d35-9898-4ef9-9ea9-e4e9ab90f7b2/Sacred+eating+home+page+banner+%285%29.jpg Alchemy of Baking - What’s on the Menu: Season 2 live will start in the Fall ‘22! We will be making gluten-free breads, cakes and cookies together, dive into the Alchemy of gluten-free flour and learn about how to work with various gluten-free dough. Join our Empowered. newsletter community below to stay up-to-date on the new season! https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1575496463019-8QMQRMT2AP4NPFTOMZSC/Rose+gold+line.png Alchemy of Baking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.waltraudunger.com/sacred-eating-invitation daily 0.75 2022-10-03 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374699255-IF8B8T95FO1629FXR0AK/Abstract%2Bbackground.jpg Sacred Eating https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567711017008-C8DKALNDZ3BWQZVBP6E0/Gardening+workshop+quote.png Sacred Eating https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374699255-IF8B8T95FO1629FXR0AK/Abstract%2Bbackground.jpg Sacred Eating https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1645238426421-U20EF8U4BDAXI68AP6JZ/Food+Photo+Blog+Banner+%282200+x+1500+px%29+gradient+%281%29.jpg Sacred Eating https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374667216-TF4HTXRS1TT5DLELZHV5/Pink-line-rose-gold.png Sacred Eating https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/e96f7143-99b5-4309-a9ad-b2fef58f2054/unsplash-image--TTI1k1mVAY.jpg Sacred Eating - What’s Included: Chocolate Mindfulness Meditation We are going to explore the pleasure of enjoying delicious food with all our senses, leaving guilt and shame aside. With this visceral exploration of food we will learn to tune into the needs of our body. Freedom from Unwanted Thoughts Meditation Allowing to disengage our thoughts without judgment will allow us to objectively deal with situations in our life without emotional entanglement. Sacred Living Guidebook https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/c2fcfce1-2f78-4230-a525-8265f4a560f4/silly+eating+muffin+%281%29.jpg Sacred Eating - ABout Waltraud I started meditating when I was pregnant with my first child. During my first pregnancy I juggled a fulltime job, climbing the corporate ladder, finding my place in a new country (USA) and adjusting to the new needs of my pregnant body. I realized that being mindful and present in the moment brought me back to the joyful and lighthearded time I spent with my grandmother in nature. It helped me be fully present in my body and step out of overwhelm. Meditation and mindfulness became a part of my daily life and I want to extend this gift to you! https://www.waltraudunger.com/gf-sourdough-lab daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374699255-IF8B8T95FO1629FXR0AK/Abstract%2Bbackground.jpg Complete GF Sourdough Lab https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567711017008-C8DKALNDZ3BWQZVBP6E0/Gardening+workshop+quote.png Complete GF Sourdough Lab https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567711017008-C8DKALNDZ3BWQZVBP6E0/Gardening+workshop+quote.png Complete GF Sourdough Lab https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1727120641493-0BIPLYRVD2G0X9RRLFEB/Copy+of+Sourdough+Lab+Sales+page+Banner+%282200+x+1500+px%29+gradient+%282%29.jpg Complete GF Sourdough Lab https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1665080889359-P8W2EHZXJKXLUU5Y12RU/Sourdough+Lab+Sales+page+Banner+%282200+x+1500+px%29+gradient+%283%29.png Complete GF Sourdough Lab https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/c2fcfce1-2f78-4230-a525-8265f4a560f4/silly+eating+muffin+%281%29.jpg Complete GF Sourdough Lab - ABout Me I am Waltraud. I know what it feels like to miss really good, gluten-free sourdough bread. I kept thinking “What if I could recreate the delicious sourdough bread of my childhood in Germany?” But there was no support other than my prior sourdough baking skills and my research scientist mind to figure it out. Instinctively I knew - there had to be a way! I started to experiment, develop, and create a plethora of delicious, gluten-free recipes based on the traditional recipes of my family. Over time more eager bakers wanted to learn the art and science of gluten-free sourdough baking. Wouldn’t it be great to have a safe space to learn from others who have gone before you? I desperately craved a community to share with others all that I learned. Out of this longing, the Gluten-free Sourdough Lab was born! https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/28fd99fa-102d-456b-92c2-3aa9b557ce00/3.png Complete GF Sourdough Lab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/5340c0e3-5253-4caa-9633-3814565a09c6/Website+testimonial+images.png Complete GF Sourdough Lab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/8f050ca9-857f-4f2b-868a-66e6f97438cd/2.png Complete GF Sourdough Lab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/d8d2ea06-26cc-449e-96d7-55a1abf823ea/Untitled+design+%284%29.png Complete GF Sourdough Lab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/8dea9e42-0c39-48a5-97d6-829d48135d65/Sourdough+lab+sales+image+%28940+x+1200+px%29.jpg Complete GF Sourdough Lab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1f96bb71-9d9a-4568-b51e-c931a8d0f9a8/Sourdough+lab+image.png Complete GF Sourdough Lab - Make it stand out A snapshot of the sourdough baking community https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567784467343-3RRRDAXSR81P1P4QIP9W/1+icon.png Complete GF Sourdough Lab https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567784478961-174TQIL4GQTXG79D796L/2+icon.png Complete GF Sourdough Lab https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567784503126-60N0B8L86P84QV0ZK16L/3+icon.png Complete GF Sourdough Lab https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/65438af0-ceac-4704-9322-7f5f2749b5cd/2.png Complete GF Sourdough Lab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/c728345a-f94a-49e4-ab30-980564841db0/3.png Complete GF Sourdough Lab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/9bf8cc9a-4774-4c18-a633-df109417018c/Waltraud+%281%29.png Complete GF Sourdough Lab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.waltraudunger.com/completegf-sd-lab-back-up daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1665080889359-P8W2EHZXJKXLUU5Y12RU/Sourdough+Lab+Sales+page+Banner+%282200+x+1500+px%29+gradient+%283%29.png CompleteGF SD Lab back up https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567711017008-C8DKALNDZ3BWQZVBP6E0/Gardening+workshop+quote.png CompleteGF SD Lab back up https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374699255-IF8B8T95FO1629FXR0AK/Abstract%2Bbackground.jpg CompleteGF SD Lab back up https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567711017008-C8DKALNDZ3BWQZVBP6E0/Gardening+workshop+quote.png CompleteGF SD Lab back up https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374699255-IF8B8T95FO1629FXR0AK/Abstract%2Bbackground.jpg CompleteGF SD Lab back up https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374667216-TF4HTXRS1TT5DLELZHV5/Pink-line-rose-gold.png CompleteGF SD Lab back up https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1ad4ddca-6255-4ffa-966f-66c9e3df998a/gluten-free+German+sourdough+boule+2.jpg CompleteGF SD Lab back up - Make it stand out GF German Country Sourdough Boule https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/9c31022d-484b-4ea7-bcfe-da94bcc40ac3/IMG_1411+2+%281%29.jpg CompleteGF SD Lab back up - Make it stand out GF Roasted Garlic & Rosemary Sourdough Boule https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/7a55761d-8baa-49c0-ac1d-26dc58c7451d/gluten-free+sourdough+scones+%281%29.jpg CompleteGF SD Lab back up - Make it stand out Sourdough Scones, gf https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/f69f5eb9-e6c9-4319-b5e8-cbf8e6bf2b3b/glutenfree+sourdough+pancakes+%281%29.jpg CompleteGF SD Lab back up - Make it stand out Sourdough Apple Pancakes, gf https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/ec7538f4-c238-404b-84f8-ef6d34a2f9fb/Gluten-free+Flammkuchen+pizza+%281%29.jpg CompleteGF SD Lab back up - Make it stand out Sourdough Flammkuchen - German Flatbread with Onions & Bacon, gf https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/336a2716-51eb-4a01-a66f-a07da9516668/Gluten-free+sourdough+starter.JPG CompleteGF SD Lab back up - the Gluten-free Sourdough Lab will cover: - the tools needed to create and maintain a successful and vibrant starter - making and feeding a starter - baking 3 gluten-free sourdough breads - using your discard starter to make pancakes, pizza, scones and cookies - how to avoid common pitfalls in GF sourdough baking (sticky crumb, internal collapse, little or no rise) - the Alchemy of (gluten-free) Flour https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1575496463019-8QMQRMT2AP4NPFTOMZSC/Rose+gold+line.png CompleteGF SD Lab back up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/5d03e8c7-a05d-42ff-86e5-19ece20be5f3/sourdough+boule+shopping+list+button.jpg CompleteGF SD Lab back up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/8f050ca9-857f-4f2b-868a-66e6f97438cd/2.png CompleteGF SD Lab back up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/c2fcfce1-2f78-4230-a525-8265f4a560f4/silly+eating+muffin+%281%29.jpg CompleteGF SD Lab back up - ABout your instructor Waltraud started baking as a young teenager. She was inspired by the wonderful cakes, cookies and bread that her mother, grandmother and aunt created using fresh and local ingredients from their garden and countryside of Germany. Baking became a way to tap into her creative side. She found that the mindful and creative aspects of baking helped her be fully present in her body and step out of overwhelm. It became a welcoming meditative activity for her. Her baked goods are a welcome addition to any meal. If you are lucky to live nearby you may snag some at a local coffee shop or be the recipient of her tasty gifts. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/28fd99fa-102d-456b-92c2-3aa9b557ce00/3.png CompleteGF SD Lab back up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/5340c0e3-5253-4caa-9633-3814565a09c6/Website+testimonial+images.png CompleteGF SD Lab back up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/f45ed7c1-0520-49b2-a138-c872fac1e565/Website+testimonial+images+%281%29.png CompleteGF SD Lab back up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.waltraudunger.com/events daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/a8ba2fbc-bb21-4b4c-9e23-3b48624b88ad/IMG_9964.jpg Events - Make it stand out Single flour gluten-free sourdough boule https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/4ca1075e-053f-45fd-9f1c-8499f2c8a562/12.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/708c5920-e1a9-415f-b626-87ae2cba6178/13.jpg Events - Make it stand out A fully developed gluten-free sourdough starter https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/31dd7d81-3c72-446a-a8ae-458d12590829/Copy+of+Sourdough+Lab+Sales+page+Banner+%282200+x+1500+px%29+gradient+%283%29.jpg Events - Make it stand out GF Sourdough Country bread https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1697489482765-E9GPA8CZRR1UK99QQRQM/SD+cranberry+walnut+bread+close+up.jpg Events - Make it stand out Orange scented GF Sourdough Cranberry Walnut boule https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/96a29ba3-a38e-4fcc-9c3d-3924f7050619/vanillekipferl+vanilla+crescent+cookies.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/0725d8c9-c90e-4008-84bf-996d8a0b2acf/Sourdough+Lab+cinnamon+bun.jpg Events - Make it stand out Gluten-free sourdough cinnamon bun https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/810b9d65-c9b0-4eb0-811a-eaf7a4bf06dd/IMG_0704.jpg Events - Make it stand out GF Sourdough boule https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/7322c290-8580-44cf-a6d5-089d9eb0008d/8.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/3d320a7d-6712-45b8-9bd9-0d54d9fb5e15/7.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.waltraudunger.com/everyday-grounded-herbalism daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1738536505626-S3XATZQW4J6KGN3Q0ZN0/Practical+herbalisn+%281%29.jpg Everyday Grounded Herbalism https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1574444684657-IKACVAKELYM1F5P8TGG8/Blue+background+-+ebook.png Everyday Grounded Herbalism https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374699255-IF8B8T95FO1629FXR0AK/Abstract%2Bbackground.jpg Everyday Grounded Herbalism https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1589386329377-7Q8WK88NJ18STE0DJTIY/KATEMAXSTOCK-3337+crop+compressed.jpeg Everyday Grounded Herbalism https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1574444684657-IKACVAKELYM1F5P8TGG8/Blue+background+-+ebook.png Everyday Grounded Herbalism https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567711017008-C8DKALNDZ3BWQZVBP6E0/Gardening+workshop+quote.png Everyday Grounded Herbalism https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/e44edec3-4d30-40ed-a19d-91d7e7160488/P1034587.JPG Everyday Grounded Herbalism Morrie (left) and Waltraud (right) after teaching a live Fire Cider workshop https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1738534939579-8N3N774N1PEDJNJLBWWK/14.jpg Everyday Grounded Herbalism https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/06bba609-efd0-406a-a775-d037a86348f6/11.jpg Everyday Grounded Herbalism https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/f11bf3a5-bd0b-426e-8916-f600b36277cb/12.jpg Everyday Grounded Herbalism https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/165541c8-c76b-402c-8930-f1697f862c5c/Practical+herbalism.jpg Everyday Grounded Herbalism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/f0589631-cb6e-457e-869d-5c403841ee5a/Practical+herbalism+%282%29.jpg Everyday Grounded Herbalism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/7a054299-6ad6-485a-adb0-d4a7f0f63ba5/15.jpg Everyday Grounded Herbalism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/0dd8e5ee-b8c8-494f-a632-7cf946d1d446/Practical+herbalism+%285%29.jpg Everyday Grounded Herbalism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/f37102f1-2579-4682-a853-bf9e6e6276f8/5.jpg Everyday Grounded Herbalism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/119034bb-27fd-43f0-8586-0595c16be500/Practical+herbalism+%283%29.jpg Everyday Grounded Herbalism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/f7cc6ec8-3e42-4ec1-b6d6-0a0dac2ac130/Practical+herbalism+%284%29.jpg Everyday Grounded Herbalism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/fd4601f0-b66b-4069-82d6-c47cb7667946/Practical+herbalism+%2813%29.jpg Everyday Grounded Herbalism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/f3a0b6fd-5b48-4b2b-bb81-032a9c4c7bca/21.jpg Everyday Grounded Herbalism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/24431d82-c0be-466e-aee6-8928b508af49/Practical+herbalism+%287%29.jpg Everyday Grounded Herbalism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/6854f692-df83-4647-b276-7e2f076910e5/Practical+herbalism+%288%29.jpg Everyday Grounded Herbalism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/329d391e-2067-484f-af1c-1bf820eb4301/10.jpg Everyday Grounded Herbalism https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/a0e694e8-dcdc-45f6-9204-5d89738277bf/24.jpg Everyday Grounded Herbalism https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/283ce345-85d7-43c9-acc0-b7058e2ce9c6/27.jpg Everyday Grounded Herbalism https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/3cdd11f1-2fce-45d3-9ea2-604bd5afd9e6/3.png Everyday Grounded Herbalism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/23f3fe7d-02ca-48ba-9793-51868193d78f/4.png Everyday Grounded Herbalism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.waltraudunger.com/7dty daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1589386329377-7Q8WK88NJ18STE0DJTIY/KATEMAXSTOCK-3337+crop+compressed.jpeg 7 do's and don'ts TY https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/9a61ff6f-62e0-4552-8af1-95156af10fdf/Sourdough+Lab+circle+images+V1+%2846%29.jpg 7 do's and don'ts TY https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567711017008-C8DKALNDZ3BWQZVBP6E0/Gardening+workshop+quote.png 7 do's and don'ts TY https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/e899a6be-83fa-4b0f-a399-04e060fb1367/Sourdough+Lab+circle+images+V1+%28840+x+250+px%29.jpg 7 do's and don'ts TY https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1758854852986-GV2DOV9AFEFII8VZU501/21.jpg 7 do's and don'ts TY https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1758854976954-IPKX60H6MXUG07VLHV0V/GF+Sourdough+Pancakes+Apple.jpg 7 do's and don'ts TY https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1758855297585-SUZ4QM88HNUATIBTX80T/Copy+of+Sourdough+Lab+SM+%28Instagram+Post+%28Square%29%29+%2821%29.jpg 7 do's and don'ts TY https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1758854853164-CKGLEZA7MPR7MZ5EULHW/22.jpg 7 do's and don'ts TY https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/c2fcfce1-2f78-4230-a525-8265f4a560f4/silly+eating+muffin+%281%29.jpg 7 do's and don'ts TY - ABout Me I am Waltraud. I know what it feels like to miss really good, gluten-free sourdough bread. I kept thinking “What if I could recreate the delicious sourdough bread of my childhood in Germany?” But there was no support other than my prior sourdough baking skills and my research scientist mind to figure it out. Instinctively I knew - there had to be a way! I started to experiment, develop, and create a plethora of delicious, gluten-free recipes based on the traditional recipes of my family. Over time more eager bakers wanted to learn the art and science of gluten-free sourdough baking. Wouldn’t it be great to have a safe space to learn from others who have gone before you? I desperately craved a community to share with others all that I learned. Out of this longing, the Gluten-free Sourdough Lab was born! https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/28fd99fa-102d-456b-92c2-3aa9b557ce00/3.png 7 do's and don'ts TY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/5340c0e3-5253-4caa-9633-3814565a09c6/Website+testimonial+images.png 7 do's and don'ts TY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.waltraudunger.com/rebalanced-gut daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1574444684657-IKACVAKELYM1F5P8TGG8/Blue+background+-+ebook.png Rebalanced Gut https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374699255-IF8B8T95FO1629FXR0AK/Abstract%2Bbackground.jpg Rebalanced Gut https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567711017008-C8DKALNDZ3BWQZVBP6E0/Gardening+workshop+quote.png Rebalanced Gut https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1589386329377-7Q8WK88NJ18STE0DJTIY/KATEMAXSTOCK-3337+crop+compressed.jpeg Rebalanced Gut https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1574444684657-IKACVAKELYM1F5P8TGG8/Blue+background+-+ebook.png Rebalanced Gut https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/6c923fe8-8bf7-4005-aead-c15982f28780/Rebalanced+Gut.jpg Rebalanced Gut https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1738534939579-8N3N774N1PEDJNJLBWWK/14.jpg Rebalanced Gut https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1771362440995-0HL0NV7T4O9O0Q2OOOBD/unsplash-image--TTI1k1mVAY.jpg Rebalanced Gut https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1597851653412-G305RWO6B6TB5E0WQ3YP/2042a+copy.jpeg Rebalanced Gut https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/f3a0b6fd-5b48-4b2b-bb81-032a9c4c7bca/21.jpg Rebalanced Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/24431d82-c0be-466e-aee6-8928b508af49/Practical+herbalism+%287%29.jpg Rebalanced Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/6854f692-df83-4647-b276-7e2f076910e5/Practical+herbalism+%288%29.jpg Rebalanced Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/3cdd11f1-2fce-45d3-9ea2-604bd5afd9e6/3.png Rebalanced Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/23f3fe7d-02ca-48ba-9793-51868193d78f/4.png Rebalanced Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/e44edec3-4d30-40ed-a19d-91d7e7160488/P1034587.JPG Rebalanced Gut Morrie (left) and Waltraud (right) after teaching a live Fire Cider workshop https://www.waltraudunger.com/welcome daily 0.75 2024-09-05 https://www.waltraudunger.com/contact daily 0.75 2023-06-13 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567698219935-SN3BPP1UF1S62NW0AR9G/Contact+Waltraud.png Contact https://www.waltraudunger.com/privacy-policy daily 0.75 2019-09-03 https://www.waltraudunger.com/terms-conditions daily 0.75 2019-09-04 https://www.waltraudunger.com/intake-form daily 0.75 2019-09-20 https://www.waltraudunger.com/video-series-day-3 daily 0.75 2019-09-13 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374798546-W8RDLXOFL1GWUBN1LIED/Pink-line-rose-gold.png Video Series Day 3 https://www.waltraudunger.com/video-series-day-4 daily 0.75 2019-09-13 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374818521-AD36Z9979D03QNHHSUEC/Pink-line-rose-gold.png Video Series Day 4 https://www.waltraudunger.com/instagram daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/e8f94a5f-8ebb-4f5a-a74f-3a8194ea46a2/Copy+of+Sourdough+Lab+Sales+page+Banner+%282200+x+1500+px%29+gradient+%2811%29.jpg Instagram - Make it stand out The gluten-free sourdough lab offers live classes, step-by-step guidance, and recipes that actually work. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/3f9d3128-1c5c-42db-95f7-adc16181e233/Come+Bake+sourdough+with+us+in+Maine+%281%29.jpg Instagram - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1ac2149a-71b0-4650-b081-b469dbf03baa/10.jpg Instagram - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/ca5dfeed-cfc7-406d-a32d-12743e92d981/10+things+gf+instatree+image.jpg Instagram - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1977f845-d658-4cdd-97ca-7dad669b9dbe/Copy+of+Sourdough+Lab+SM+%28Instagram+Post+%28Square%29%29+%2812%29.jpg Instagram - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.waltraudunger.com/perfect-for-you-copy-copy daily 0.75 2022-07-01 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374699255-IF8B8T95FO1629FXR0AK/Abstract%2Bbackground.jpg Perfect For You (Copy) (Copy) https://www.waltraudunger.com/gf-sourdough-lab-waitlist daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/9649e250-a803-4909-a7d8-fa663ec22f61/GFSL+Day+3+side.jpeg GF Sourdough Lab waitlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.waltraudunger.com/birth-of-the-community-program daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/f8677efe-8a3a-485c-a2b7-f2a5f77360eb/IMG_1643.jpg Birth of the community program (GF Community membership) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/2a6ae4de-eb74-43c6-85d7-7518b4d4172d/IMG_1378+3.jpg Birth of the community program (GF Community membership) - 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Make it stand out Gluten-free sourdough whole grain bread without added starch https://www.waltraudunger.com/gf-sd-lab-waitlist daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/d1d8fb38-2258-4271-973c-953d19e6e680/IMG_6934.jpg GF SD Lab waitlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.waltraudunger.com/faq-copy daily 0.75 2023-04-27 https://www.waltraudunger.com/terms-of-use daily 0.75 2023-05-17 https://www.waltraudunger.com/gf-live-workshop-waitlist daily 0.75 2023-10-06 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/9649e250-a803-4909-a7d8-fa663ec22f61/GFSL+Day+3+side.jpeg GF Live Workshop waitlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.waltraudunger.com/birth-of-the-program-sourdough-lab-copy-copy-copy-copy daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/b3234500-311c-4c55-bbcc-2b75e816a68a/IMG_2652+2.jpg Birth of the program (sourdough lab) (Copy) (Copy) (Copy) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/f69f5eb9-e6c9-4319-b5e8-cbf8e6bf2b3b/glutenfree+sourdough+pancakes+%281%29.jpg Birth of the program (sourdough lab) (Copy) (Copy) (Copy) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1669667061231-3XHDZF2G1NM4202IG26A/IMG_9998.JPG Birth of the program (sourdough lab) (Copy) (Copy) (Copy) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374667216-TF4HTXRS1TT5DLELZHV5/Pink-line-rose-gold.png Birth of the program (sourdough lab) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1ad4ddca-6255-4ffa-966f-66c9e3df998a/gluten-free+German+sourdough+boule+2.jpg Birth of the program (sourdough lab) (Copy) (Copy) (Copy) (Copy) - Make it stand out GF German Country Sourdough Boule https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/9c31022d-484b-4ea7-bcfe-da94bcc40ac3/IMG_1411+2+%281%29.jpg Birth of the program (sourdough lab) (Copy) (Copy) (Copy) (Copy) - Make it stand out GF Roasted Garlic & Rosemary Sourdough Boule https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/7a55761d-8baa-49c0-ac1d-26dc58c7451d/gluten-free+sourdough+scones+%281%29.jpg Birth of the program (sourdough lab) (Copy) (Copy) (Copy) (Copy) - Make it stand out Sourdough Scones, gf https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/f69f5eb9-e6c9-4319-b5e8-cbf8e6bf2b3b/glutenfree+sourdough+pancakes+%281%29.jpg Birth of the program (sourdough lab) (Copy) (Copy) (Copy) (Copy) - Make it stand out Sourdough Apple Pancakes, gf https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/ec7538f4-c238-404b-84f8-ef6d34a2f9fb/Gluten-free+Flammkuchen+pizza+%281%29.jpg Birth of the program (sourdough lab) (Copy) (Copy) (Copy) (Copy) - Make it stand out Sourdough Flammkuchen - German Flatbread with Onions & Bacon, gf https://www.waltraudunger.com/attendance-confirmation daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1586205043464-MYTF4FK757S9OHM8BYDH/2034a%2Bcopy.jpg Email Attendance Confirmation https://www.waltraudunger.com/birth-of-the-program-sourdough-lab-copy-copy-copy-copy-2 daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374667216-TF4HTXRS1TT5DLELZHV5/Pink-line-rose-gold.png Birth of the program (sourdough lab) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1ad4ddca-6255-4ffa-966f-66c9e3df998a/gluten-free+German+sourdough+boule+2.jpg Birth of the program (sourdough lab) (Copy) (Copy) (Copy) (Copy) - Make it stand out GF German Country Sourdough Boule https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/9c31022d-484b-4ea7-bcfe-da94bcc40ac3/IMG_1411+2+%281%29.jpg Birth of the program (sourdough lab) (Copy) (Copy) (Copy) (Copy) - Make it stand out GF Roasted Garlic & Rosemary Sourdough Boule https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/7a55761d-8baa-49c0-ac1d-26dc58c7451d/gluten-free+sourdough+scones+%281%29.jpg Birth of the program (sourdough lab) (Copy) (Copy) (Copy) (Copy) - Make it stand out Sourdough Scones, gf https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/f69f5eb9-e6c9-4319-b5e8-cbf8e6bf2b3b/glutenfree+sourdough+pancakes+%281%29.jpg Birth of the program (sourdough lab) (Copy) (Copy) (Copy) (Copy) - Make it stand out Sourdough Apple Pancakes, gf https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/ec7538f4-c238-404b-84f8-ef6d34a2f9fb/Gluten-free+Flammkuchen+pizza+%281%29.jpg Birth of the program (sourdough lab) (Copy) (Copy) (Copy) (Copy) - Make it stand out Sourdough Flammkuchen - German Flatbread with Onions & Bacon, gf https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/336a2716-51eb-4a01-a66f-a07da9516668/Gluten-free+sourdough+starter.JPG Birth of the program (sourdough lab) (Copy) (Copy) (Copy) (Copy) - the Gluten-free Sourdough Lab will cover: - the tools needed to create and maintain a successful and vibrant starter - making and feeding a starter - baking gluten-free sourdough breads - using your discard starter to make pancakes, pizza, scones and cookies - how to avoid common pitfalls in GF sourdough baking (sticky crumb, internal collapse, little or no rise) - the Alchemy of (gluten-free) Flour https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1575496463019-8QMQRMT2AP4NPFTOMZSC/Rose+gold+line.png Birth of the program (sourdough lab) (Copy) (Copy) (Copy) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.waltraudunger.com/make-a-starter-copy daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1568374667216-TF4HTXRS1TT5DLELZHV5/Pink-line-rose-gold.png Make a starter (Copy) https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1ad4ddca-6255-4ffa-966f-66c9e3df998a/gluten-free+German+sourdough+boule+2.jpg Make a starter (Copy) - Make it stand out GF German Country Sourdough Boule https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/9c31022d-484b-4ea7-bcfe-da94bcc40ac3/IMG_1411+2+%281%29.jpg Make a starter (Copy) - Make it stand out GF Roasted Garlic & Rosemary Sourdough Boule https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/7a55761d-8baa-49c0-ac1d-26dc58c7451d/gluten-free+sourdough+scones+%281%29.jpg Make a starter (Copy) - Make it stand out Sourdough Scones, gf https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/f69f5eb9-e6c9-4319-b5e8-cbf8e6bf2b3b/glutenfree+sourdough+pancakes+%281%29.jpg Make a starter (Copy) - Make it stand out Sourdough Apple Pancakes, gf https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/ec7538f4-c238-404b-84f8-ef6d34a2f9fb/Gluten-free+Flammkuchen+pizza+%281%29.jpg Make a starter (Copy) - Make it stand out Sourdough Flammkuchen - German Flatbread with Onions & Bacon, gf https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/336a2716-51eb-4a01-a66f-a07da9516668/Gluten-free+sourdough+starter.JPG Make a starter (Copy) - the Gluten-free Sourdough Lab will cover: - the tools needed to create and maintain a successful and vibrant starter - making and feeding a starter - baking gluten-free sourdough breads - using your discard starter to make pancakes, pizza, scones and cookies - how to avoid common pitfalls in GF sourdough baking (sticky crumb, internal collapse, little or no rise) - the Alchemy of (gluten-free) Flour https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1575496463019-8QMQRMT2AP4NPFTOMZSC/Rose+gold+line.png Make a starter (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.waltraudunger.com/single-flour daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/a8ba2fbc-bb21-4b4c-9e23-3b48624b88ad/IMG_9964.jpg Single flour text - Make it stand out Single flour gluten-free sourdough boule https://www.waltraudunger.com/single-flour-confirmation daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1586205043464-MYTF4FK757S9OHM8BYDH/2034a%2Bcopy.jpg Email Single Flour Confirmation https://www.waltraudunger.com/testimonials-herbalism daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567431462610-THUBCU3UM23GOJNVJKCE/Waltraud+Unger_Lifestyle_Mindset+Coach+3337+copy.jpg Testimonials (Herbalism) https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567380786682-0S8A937F4DC6C3I0U0RR/Praise+icon.png Testimonials (Herbalism) https://www.waltraudunger.com/in-person-gf-sourdough-baking-class-copy daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1ad4ddca-6255-4ffa-966f-66c9e3df998a/gluten-free+German+sourdough+boule+2.jpg In person GF Sourdough Baking Class (Copy) - Make it stand out GF Sourdough boule https://www.waltraudunger.com/store daily 0.75 2019-11-22 https://www.waltraudunger.com/store/30-days-of-gf-sourdough-support monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1567698219935-SN3BPP1UF1S62NW0AR9G/Contact+Waltraud.png Store - 30 Days of GF Sourdough Bread Support https://www.waltraudunger.com/store/gluten-free-persian-love-cake-workshop-and-meditation monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1643825112533-T7WM72UDGA9G9DJK6ZQ1/Persian%2BLove%2BCakes.jpg Store - GF Pistachio + Rose "Love" Cake Workshop and Meditation https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/b47bfdbc-79b5-456e-a46c-8828f6658e9d/alchemy+of+baking+Persian+love+cakes+2.jpg Store - GF Pistachio + Rose "Love" Cake Workshop and Meditation https://www.waltraudunger.com/store/sacred-eating-mini-course-1 monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1643906790757-90F0ULX64KROXNVCVNL5/P1144786+2.JPG Store - Sacred Eating Mini Course https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/6ee3990d-2d57-4118-8f3c-2842afcb7ba6/Sacred+eating+home+page+banner+%281%29.jpg Store - Sacred Eating Mini Course https://www.waltraudunger.com/store/survival-guide-ebook monthly 0.5 2022-12-04 https://images.squarespace-cdn.com/content/v1/5d69268abf8dce0001ba3c96/1574438483567-AD3W980ZOG9QIDHVNU8I/Ebook+mockup.png Store - Smart Woman's Survival Guide Ebook (Instant download)