The Rebalanced Gut

A Natural Program Based on The Gentle Gut Rebalancing Method™ for improved Digestive Health, Microbiome Diversity & Cognitive Wellbeing

 If you’ve tried cutting foods, stacks of supplements, or strict protocols without lasting relief, the Gentle Rebalanced Gut Method™ is your path to rebuilding your gut gently. You can finally feel safe in your body again and eat with confidence!

The Gentle Gut Rebalancing Method™ is a science-backed,  holistic system that restores digestive balance through nourishment, microbial support, and lifestyle rhythm without extreme diets or harsh protocols. This step-by-step system is rooted in ancestral food wisdom, nourishing lifestyle habits, and modern microbiome science to support your body in rebalancing itself naturally and sustainably.

I’ve guided clients through digestive challenges for over 15 years in my 1:1 coaching sessions, from persistent bloat and discomfort to calmer digestion, steadier energy and improved mental clarity. The Gentle Rebalanced Gut Method™ helps you create change without harsh protocols because a regulated digestive system needs a regulated approach.

The Gentle Rebalanced Gut program is a fully supported experience, not a DIY gut course!

Yes, we will explore the science of digestion, the microbiome, and inflammation.
Yes, you will learn how traditional foodways and modern research beautifully intersect.
And, just as importantly, you will be part of a community of fellow health seekers walking this path alongside you.

Each module includes a detailed class, where you’ll learn how to craft potent and nourishing herbal remedies with confidence. Whether you’re new to rebuilding your gut health or looking to deepen your understanding, this practical course provides step-by-step guidance, detailed instructions, and downloadable handouts so you can follow along with ease. In addition, you’ll receive guidance along the way from Waltraud, a integrative health practitioner of over 15+ years.

Why Most Gut Reset Programs Fail to Create Lasting Change

Most online programs hand you information and send you off to figure it out alone without a proven path for progress.

But healing the gut, especially when symptoms have been present for years, is not just about knowing what to eat.
It’s about learning, experimenting, asking questions, adjusting, and being supported as your body responds and changes.

What You Get

• A supportive course that walks you step by step, so you know exactly what to do and when.

• Community support so you don’t white-knuckle this alone.

• Real person support for personalized adjustments when your body needs something different.

✔️ A detailed and supportive course that walks you step-by-step through the program, so you know exactly what to do and when.

✔️ A supportive and private community of others on the same healing path so you don’t walk through this alone.

✔️ My personal support for individual adjustments when your body needs a little extra attention.

 Rooted in Wisdom. Supported by Science. Sustained by Community.

We are reclaiming that model here through:

• Evidence-based understanding of gut physiology

• Time-honored nourishment practices like whole-food preparation, fermentation and mindful living principles

• And the deeply human need to heal in connection with others

This is what makes change last. Not intensity. Not restriction. But steady support and shared experience.

These are the 5 Rs of The Gentle Rebalanced Gut Method™:

1. Regulate: nervous-system-first practices that make digestion feel safe again.

2. Restore: targeted nourishment that rebuilds function without extremes.

3. Repattern: simple rhythms for meals, sleep, and stress that make results stick.

4. Reintroduce: confident, phased changes so your gut can tolerate more over time.

5. Reinforce: light accountability and check-ins to keep momentum without pressure.Traditional cultures never approached healing in isolation.

   Food was prepared together. Knowledge was shared. Practices were passed down through doing, not just studying.

 More Than Just a course – A Supportive Community within the Rebalanced Gut™ course!

A Supportive Online Gut Health Program Designed for Real Life

The Rebalanced Gut™ program is hosted in a private, easy-to-use online space where you can learn, ask questions, and connect with Waltraud and fellow members at your own pace.

Each week, you’ll receive guided lessons that walk you through the foundations of digestive health, support for the microbiome, and gentle gut healing. You can engage with the material when it fits your schedule — there are no rigid meeting requirements.

Alongside the educational content, you’ll be part of a small, supportive community where members:

• Share recipes, meal ideas, and fermentation successes

• Ask questions as they implement changes at home

• Learn how others are navigating gluten sensitivity, bloating, and food reactions

• Receive encouragement and practical insight from peers on the same journey

• Feel safe discussing challenges and celebrating progress

Live Q&A and Coaching Support

We gather regularly for live Q&A sessions where we:

• Translate gut health science into practical daily habits

• Troubleshoot symptoms like bloating, constipation, brain fog, and low energy

• Discuss real-life applications of traditional nourishment practices

• Help you adjust gently as your body begins to rebalance
  
  All sessions are recorded, so you can revisit them anytime.

This combination of self-paced learning, expert guidance, and shared experience creates a program that is structured, yet flexible enough to truly support healing.

You’re stepping into a space where:
You don’t have to second-guess every bite of food.
You don’t have to silently manage symptoms.
You don’t have to navigate gut healing by trial and error anymore.

Instead, you’ll gain knowledge, tools, and a circle of support that helps you integrate them gently, consistently, and sustainably.

If you’ve tried to fix your gut on your own and felt stuck…

This time, you don’t have to do it alone.

👉 Join The Rebalanced Gut

Wait… There’s More!

Working with herbs also means integrating their wisdom into your daily life in a simple, empowering, and personal way. That's why we offer two options for joining Everyday Grounded Herbalism, so you can choose the level of support that’s right for you.

About Your Teachers

Curious about Waltraud?

Of course! You want to know more about the inspiring minds behind the Everyday Grounded Herbalism workshop series and why they are the perfect guides to help you start living in harmony with Mother Nature. Their combined expertise, passion, and hands-on teaching approach makes this journey into practical herbalism fun, enriching and empowering.

Waltraud Unger

With a background as a research physicist turned certified integrative nutrition health coach and herbal wisdom seeker (Level 1 certified by Rosemary Gladstar’s Sage Mountain School), Waltraud blends science and intuition to help others heal naturally. She draws inspiration and knowledge from the generations of strong women in her family—mothers, farmers, bakers, and herbalists—who passed down a deep respect for the gifts of Mother Nature. Waltraud is passionate about growing medicinal herbs, edible flowers, and vegetables in her small suburban garden. She also helps people live a joyful and empowered gluten-free lifestyle as the founder of the Gluten-Free Sourdough Lab, where she teaches others to create nourishing, from-scratch sourdough breads and other baked goods. Her teaching is both practical and heartfelt, guiding students toward wellness with knowledge, curiosity, and a sense of wonder. Her goal is to help you understand your body, nourish your spirit, and reconnect with the earth in a meaningful way.

 Healing Happens Faster When You’re Not Doing It Alone

Inside The Rebalanced Gut™, you are welcomed into a space designed to feel:

✔ Supportive, not overwhelming
✔ Curious, not prescriptive
✔ Grounded, not rigid
✔ Encouraging, not judgmental

This is a place where you can:

• Ask questions as they arise in real life — not weeks later

• Share what’s working (and what isn’t) without fear of “doing it wrong”

• Exchange recipes and meal ideas that make this way of eating sustainable

• Learn how others are navigating similar symptoms and challenges

• Be held accountable in a gentle, human way

• Feel seen and understood in a journey that can otherwise feel isolating

Because gut healing is not linear. And it shouldn’t have to be lonely.

A Living Learning Environment

Rather than static content you watch once and forget, this program unfolds as a living process.

Through live Q&A sessions, discussion, and shared discovery, we will:

• Translate the science into daily practice

• Adjust strategies based on real feedback from your body

• Troubleshoot symptoms together

• Celebrate progress — even the small, meaningful shifts

• Build confidence so you know how to support your gut long after the program ends

You are not expected to arrive with perfect habits. You are invited to arrive exactly where you are.