Smart (Wo)man’s Survival Guide Ebook

A holistic approach to:

Managing stress, overwhelm + burn out
Gaining a sense of strength + calm
Focus on what’s important in life

Smart Woman's Survival Guide Ebook (Instant download)

$4.99

This ebook is filled with insight and practical tips to help you manage your physical and emotional health during intense times.

Table of Content:

Introduction
The Reality of Crunch Time
What is Really Going On?
Insight 1: Make Yourself a Priority (a different perspective)
Insight 2: Find Time for YOU
Insight 3: Exercises to Calm the Body + Mind
Insight 4: The Relationship Between What You Eat and How You Feel
Insight 5: Supplements to Support Your Body
Simple Recipes
- Dark Chocolate Smoothie
- Nourishing Mediterranean Lentil Salad
Master your Body + Mind to Master your Life
About the Author
Connect with Waltraud!

This ebook is an instant download in pdf format.

Only $3.33 with a BONUS guided meditation to help you release stress and tension in the body!

Imagine what it would feel like if you could approach your day with easy and purpose again…

Having the energy and clarity to focus on tasks at hand without overwhelm
Knowing exactly what matters to you in life
Being able to find time for yourself in a loving and nurturing way

I created this book for those who are juggling the many demands of being a parent, business owner, professional, spouse, or caregiver to loved ones during these trying times.

You are searching for an easier way to get it all done without sacrificing your own health and sanity!

The Smart (Wo)man’s Survival Guide is a powerful tool to shift your thoughts and daily habits on how to manage the demands you are facing.

In this guide we will take a deeper dive into the underlying root causes of stress and burnout and share daily habits + rituals that lift the burden of being everything to everyone.

In The Smart (Wo)men’s Survival Guide, we will focus on how to:

Nourish your body + mind for optimal health
Support yourself physically + emotionally through stressful times
Keep yourself calm + focused
Make sure your priorities are met + you find time for yourself

I will also share with you my favorite hacks to keep it all simple and doable!

Waltraud ebook.png — If you are like me, being busy and stressed was a badge of honor until it started to impact your health and wellbeing. Now more than ever it’s time to keep stress and overwhelm at bay.
I have seen countless times that once we get into overwhelm it is very difficult to step back and objectively evaluate what is happening to us + around us! Truth be told, I have fallen victim to it, too!

By the time we realize that we can’t handle all the pressure, we have gotten ourselves into a mess:

Friction and disagreements with family and friends
Missed deadlines and opportunities
Sleepless nights and general restlessness
Weight gain or loss
Overall dissatisfaction with our life and achievements

Smart Woman's Survival Guide Ebook (Instant download)

$4.99

This ebook is filled with insight and practical tips to help you manage your physical and emotional health during intense times.

Table of Content:

Introduction
The Reality of Crunch Time
What is Really Going On?
Insight 1: Make Yourself a Priority (a different perspective)
Insight 2: Find Time for YOU
Insight 3: Exercises to Calm the Body + Mind
Insight 4: The Relationship Between What You Eat and How You Feel
Insight 5: Supplements to Support Your Body
Simple Recipes
- Dark Chocolate Smoothie
- Nourishing Mediterranean Lentil Salad
Master your Body + Mind to Master your Life
About the Author
Connect with Waltraud!

This ebook is an instant download in pdf format.

“The bonus meditation alone is amazing! This bundle will help you get out of overwhelm and into the zone.”

Heidi Symonds, Healthy Godmother, Author and Coach

“I'm loving your ebook! It's like you're talking directly to me! I am one of those people you mention who says - I need one more hours in the day! There are so many "Aha" moments and then you give great solutions.”

Denise Schwendeman, Wellness Advocate

About waltraud

Waltraud has been using the insights described in this book for nearly a decade with her clients and in her own life.

She, along with many others, once believed that stress and overwhelm were part of life until it took a toll on health, relationships and business.

In this book she artfully combines scientific findings and practical daily habits to create a lifestyle that keeps overwhelm and burnout at bay.

It’s time to drop the struggle

Grab your copy of the ebook and start getting your life back on track!

You’ll also get a BONUS guided meditation, lead by yours truly, to help you release stress + tension in the body!

And...my friend Mike composed a special guitar melody to help you get into your zen zone!

Once you complete the online check out, you will be redirected to a protected site with your ebook and meditation.

We will also send you an email with a link to the download.

Smart Woman's Survival Guide Ebook (Instant download)

$4.99

This ebook is filled with insight and practical tips to help you manage your physical and emotional health during intense times.

Table of Content:

Introduction
The Reality of Crunch Time
What is Really Going On?
Insight 1: Make Yourself a Priority (a different perspective)
Insight 2: Find Time for YOU
Insight 3: Exercises to Calm the Body + Mind
Insight 4: The Relationship Between What You Eat and How You Feel
Insight 5: Supplements to Support Your Body
Simple Recipes
- Dark Chocolate Smoothie
- Nourishing Mediterranean Lentil Salad
Master your Body + Mind to Master your Life
About the Author
Connect with Waltraud!

This ebook is an instant download in pdf format.